Your brain called. It needs a moment.
Rethinking digital habits in an always-on world helping you reset, refocus and reconnect.
We live in a world where being ‘always on’ is expected. Notifications ping. Messages stack up. The endless scroll pulls us in. It keeps us connected - yet somehow, disconnected at the same time.
Disconnected from deeper conversations. From quiet moments in nature. From clarity, creativity, and calm.
So, what if you could tune back in?
To a conversation without checking your phone mid-sentence.
To a single task without your brain switching tabs every few minutes.
To a full night’s sleep without the glow of a screen keeping your mind restless.
To a walk in nature without the urge to capture it for your stories.
These things sound simple, but we both know they’re not. Our devices are designed to keep us hooked, and before we know it, we’ve developed some hard-to-break habits.
We need a rethink.
24/six
Reclaim control over tech
That’s the heart of 24/six - an approach to digital balance that helps you make technology work for you.
It’s not about going off-grid, living in a cabin, and foraging for berries. It’s about switching on to what matters, without switching off completely.
Breaking free from the ‘always-on’ cycle takes more than good intentions. It takes support, strategies, and a plan that works for you.
And that’s where we come in - with workshops, retreats, and practical tools to help you pause the noise and reconnect with the things that matter most.
Are your everyday digital habits working for you, or against you?
At work, staying focused feels like an impossible task. With multiple tabs open, back to back meetings and constant multitasking, we often find ourselves pulled in different directions, leading to burnout creeping in like a pushy email marked ‘urgent’.
By the end of the day, our minds are mentally drained from the endless digital demands.
When it's time to relax, our devices don't exactly roll out the wellness vibes and deliver the escape we need. One minute we’re checking the weather and the next, we’re deep into a two-hour scroll wondering why we’re watching a raccoon bake a cake.
Despite our best efforts to unwind, we’re still missing out on actual downtime. The room’s quiet but not in a peaceful way - everyone’s glued to their screens instead of engaging with each other.
Left unchecked, these digital habits can quietly erode the things that matter most. Here’s what’s at stake:
Diminished Potential
Long-term digital distraction can lead to problems with focusing, reduced creativity, lower productivity and missed opportunities for growth.
Weakened Connections
Relationships can lose their depth, leaving us feeling isolated and disconnected from the people who matter most.
Burnout & Poor Wellbeing
Continuous digital demands can steal our precious time, increase stress, disrupt sleep, and contribute to poor mental health and burnout.
Reduced Joy & Presence
Life feels rushed and superficial without meaningful moments of happiness, creativity, calm… without the chance to be truly present.
Imagine a life where you can focus without distraction, connect with others without interruption and rest without the noise of notifications.
24/six helps you achieve just that.
You’ll learn to create intentional pauses, set boundaries that support your wellbeing, and use tech in ways that enhance your life - not detract from it. By forming healthy digital habits, you’ll gain the headspace to tune back into yourself, your work, and the people who matter.
It’s about reclaiming your time, your attention, and your energy, so you can live with purpose and presence.
Our Experiences
From digital detox weekend retreats and tech-free days out, to tailored workplace workshops and one-on-one coaching, 24/six offers practical ways to rethink your relationship with technology.
Each experience is designed to help you slow down, reconnect, and use tech with intention.
Ready to give your brain the breather it deserves?
Discover the approach that works for you.
Why 24/six?
In a world that’s always on, switching off isn’t easy. Tech keeps us connected, informed, and working - but constant notifications, endless scrolling, and back-to-back calls take their toll. Focus slips. Burnout builds. Our attention scatters, leaving little room for clarity, creativity, or rest.
24/six was born from the belief that a healthy relationship with tech is key to living well. After years running a social media agency, studying digital wellbeing, experiencing digital detox retreats, and introducing a four-day workweek, everything came together: with practical strategies, reflection, and mindful pauses, we can reset, refocus, and reconnect - with ourselves, others, and what truly matters.
No judgement. No guilt. Just small shifts that lead to big impact.
Ready to live more 24/six?
Small changes. Big impact. Let’s get started.